Christmas Schedule🎄

DECEMBER 21 - MODIFIED SCHEDULE

DECEMBER 22 - MODIFIED SCHEDULE

DECEMBER 23 - CLOSED

DECEMBER 24 - CLOSED

DECEMBER 25 - CLOSED

DECEMBER 26 - CLOSED

DECEMBER 27 - CLOSED

DECEMBER 28 - MODIFIED SCHEDULE

DECEMBER 29 - MODIFIED SCHEDULE

DECEMBER 30 - NORMAL HOURS

DECEMBER 31 - NORMAL HOURS

JANUARY 1 - CLOSED 


OUR UNIQUE APPROACH

Body Positive Pilates is dedicated to the practice of Pilates in its classical form, as well as drawing on a wealth of exercises and techniques inspired by dance. This contemporary approach involves exercises that integrate all parts of the body into one and relies heavily on the use of images to facilitate comprehension and ease of movement. Our small class settings allow personalised guidance and encourage an atmosphere of positivity and self-confidence.

Every BODY has the right to experience the joy of movement and physical activity in a positive environment

Located on the third floor of a residential building, the studio offers a quiet and intimate setting which gives you the optimal space to explore your physical limits, achieve your goals, and leave the studio feeling strong and at ease in your skin!

What is Pilates

Pilates is a mind-body exercise system designed to optimise physical fitness in people at every level of physical ability.

The exercises improve flexibility, build strength and develop control and endurance in the entire body. Special emphasis is placed on alignment, breathing, developing a strong core, fluidity of movement and improving coordination and balance.

Preparatory exercises and modifications allow the technique to be appropriate for all body types and abilities, making it possible for everyone to enjoy the benefits of Pilates!

The benefits of Pilates

  • Creates longer, more toned muscles

  • Increases core strength, stability and peripheral mobility

  • Improves posture and alignment

  • Improves balance, coordination & circulation

  • Enhances functional fitness & ease of movement

  • Prevents injury and heightens body awareness

  • No impact exercise is easy on the joints

  • Relieves stress and manages pain

  • Complements other methods of exercise, while improving athletic performance and stamina

What we offer

We offer an exciting daily schedule of group lessons, as well as private lessons and weekend workshops, all designed to address your health and fitness needs and goals.

Whether you are just getting started, looking to enhance previously learned skills or wanting to dive deeper into the Pilates repertoire, we’ve got something for you!

Classes are given in English and French