Christmas Schedule🎄
DECEMBER 21 - MODIFIED SCHEDULE
DECEMBER 22 - MODIFIED SCHEDULE
DECEMBER 23 - CLOSED
DECEMBER 24 - CLOSED
DECEMBER 25 - CLOSED
DECEMBER 26 - CLOSED
DECEMBER 27 - CLOSED
DECEMBER 28 - MODIFIED SCHEDULE
DECEMBER 29 - MODIFIED SCHEDULE
DECEMBER 30 - NORMAL HOURS
DECEMBER 31 - NORMAL HOURS
JANUARY 1 - CLOSED
CURATED CLASSES,
TAILORED TO
YOU
GROUP CLASSES
Our Group Classes combine the classic Pilates Matwork with the use of Pilates equipment (elastics, rollers, Halo, Ladder Barrel, etc.).
Classes start with purposefully directed exercises which at once increase body awareness, warm up the muscles and mobilise the joints. Exercises focusing on strength, flexibility and mobility create a balanced, flexible and toned body, and leave you feeling invigorated and centred!
All equipment provided.
PRIVATE LESSONS
Solo Pilates is designed specifically to suit your individual requirements. You receive personal feedback, correction and exercises aimed to enhance your learning and address any specific issues.
Duo Pilates is a semi-private lesson which is perfectly designed to give personal guidance, whilst having a small group feel. Duo Pilates is ideal for friends and family members who are unable to attend regularly scheduled Group Classes.
1 hour or 1.5-hour sessions possible.
All equipment provided.
“As a private client you may have specific needs for scheduling your time. We make it easy for you! Once you have purchased your Appointment Passes, we will contact you to schedule your first lesson. It’s that easy!”
WORKSHOPS
Body Positive Pilates regularly offers weekend workshops and specialty programs in various niche areas.
As Pilates is a mind-body exercise system, it is ideal in enhancing your existing practice of sports and dance, as well as addressing different life stage events, such as pre- and post-natal and aging.
All equipment provided.
Beginner
This class teaches you the basic principles of Pilates and is suitable for those who have little or no experience. We focus on understanding placement, core stability, how to use breath correctly and how to apply the Pilates principles. New routines & exercises are incorporated on a regular basis.
ALL LEVELS And ABILITIES
Intermediate
Intermediate courses require a solid working knowledge of the Pilates principles, as well as good control, co-ordination and strength.These classes are designed to challenge the whole body and are conducted with increased flow of movement. New routines & exercises are incorporated on a regular basis.
* The 20% discount on Subscriptions is exclusively for the first payment of a Monthly Subscription, Quarterly Subscription, Bi-Annual Subscription and Annual Subscription. The 20% discount does not apply to subsequent payments of the above mentioned Subscriptions.
Mixed levels
This class is suitable for all levels of ability including beginners. The emphasis is on technique and individual progress with several levels of difficulty offered within each exercise to ensure you work at a level that is as comfortable, or as challenging, as you want. New routines & exercises are incorporated on a regular basis.